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Independent MMA & Fitness of Newnan, GA offers multiple classes, every single day! We are family friendly with doors open to everyone of any fitness level!

Independent MMA & Fitness in Newnan, GA Brazilian Jiu-Jitsu(BJJ) class

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art based on grappling and taking an opponent to the ground with the intent of controlling and submitting them.

Cardio Kick Boxing

Cardio kickboxing combines kickboxing techniques, like punching, kicking, and striking, with fast-paced cardio and aerobics.

Independent MMA & Fitness in Newnan, GA Cardio Kickboxing classes
Independent MMA & Fitness in Newnan, GA kids classes

Kids Classes

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Boxing is a combat sport involving strategic punching with padded gloves. Training consists of hitting heavy bags, HIIT, drilling offensive and defensive technique, and controlled sparring.

Boxing Class Independent MMA & Fitness Newnan, GA classes
Independent MMA & Fitness in Newnan, GA Mixed Martial Arts(MMA) classes

Mixed Martial Arts(MMA)

Mixed Martial Arts (MMA) is a combat sport that utilizes techniques from various martial arts with kicking, punching, and grappling.

Muay Thai

Muay Thai translates to Thai Boxing and is a martial art that has roots in the Thai military. It is known as the “Art of Eight Limbs” as it focuses on contact using fists, elbows, knees, and shins.

Independent MMA & Fitness in Newnan, GA Muay Thai classes

This is an amazing gym. Very friendly and great coaches. Everybody here is like family and you can’t find better training anywhere else.

— Ryan J.

Great gym, great coaches, and great teammates. I literally couldn’t ask for a better group of people to train with.

— Chase M.